TRAINING & CONFIDENTIALITY
Give your employees the tools to better manage stress, increase their resilience, and enhance their well-being. The Positivity and Relaxation Training (PART) program helps participants develop a daily self-care routine that reduces stress, increases mental resilience, and contributes to a more positive outlook on work and life.
Developed by Harvard and the Benson-Henry Institute for Mind-Body Medicine at Massachusetts General Hospital, PART offers a proven blend of mind-body exercises and practical self-care strategies.
Results to be achieved:
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You recognise personal stress signals;
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You will learn meditation techniques that stimulate relaxation and recovery;
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You learn to develop positive thought and emotion patterns;
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Improving sleep, nutrition and physical activity;
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Using creativity, humour and gratitude to promote well-being and positivity;
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You will learn tools to permanently improve your life .
in short
training content
duration:9 weeks (90 min)
language: Dutch, English
where: Your location
material:Workbook
By supporting employees in their mental and physical well-being, you increase their resilience, productivity, and engagement. PART helps create a culture where employees consciously invest in their health and are better equipped to face challenges.
Make self-care and positivity a permanent part of work life – start the PART program within your organisation today.
The Positivity and Relaxation (PART) program is based on sound scientific research and developed by the Benson-Henry Institute for Mind-Body Medicine at Harvard Medical School. As part of the program, participants use a special workbook developed by Harvard and BHI and extensively field-tested.
Research shows that PART participants not only reduce stress and improve their well-being during the course, but that these effects also persist long-term. Studies show that the techniques and habits learned contribute lastingly to a more positive mindset, better self-care, and greater resilience, both at work and in life.
With PART, your organisation invests not only in short-term results, but also in the sustainable health, energy, and productivity of employees.